[S391.Ebook] Free Ebook The Science of Winning: Planning, Periodizing and Optimizing Swim Training, by Jan Olbrecht
Free Ebook The Science of Winning: Planning, Periodizing and Optimizing Swim Training, by Jan Olbrecht
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The Science of Winning: Planning, Periodizing and Optimizing Swim Training, by Jan Olbrecht
Free Ebook The Science of Winning: Planning, Periodizing and Optimizing Swim Training, by Jan Olbrecht
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It's very rare that a book can mean so much for professional sporting; Prof. Dr. Jan Olbrecht's book does! - He has a Ph. D. in physiology and biomechanics and is training adviser to numerous world class athletes - His method is based upon careful planning and a unique method of lactate testing to assess and optimize the athlete's conditioning and potential - His book should be considered as a manual for the modern coach who wants to know before planning and periodizing what kind of conditioning adaptations he may expect - It provides knowledge and shares experience in a very understandable and applicable to every training situation - It advances some new important concepts, most notably that training at anaerobic threshold speeds is not the most effective way to improve aerobic endurance and that aerobic and anaerobic metabolism must be developed to optimum, not maximum, levels in order to perform well in competition.
(Based on refined outcomes following a re-analysis of the characteristics of anaerobic capacity exercises, some changes have been made regarding their description for long distance swimmers in comparison with previous publications (see Classification of Training Exercises).
- Sales Rank: #192309 in eBooks
- Published on: 2013-12-17
- Released on: 2013-12-17
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Excellent overview of successful training approaches
By The Brad
For coaches of endurance athletes, or serious self-coached endurance athletes, The Science of Winning provides deep and easily understood analysis of what sort of approaches to training produce results. While the book focuses on swimming, with a little imagination you can translate the principles within to any other endurance sport. The ideas still apply, though you'll have to think more in terms of time than distance, given that Olbrecht generally specifies meters.
Anyone who's spent even a small amount of time researching endurance physiology has no doubt come across scores of contradictions and ambiguity; Olbrecht acknowledges this and gives sensible definitions to the terms he uses throughout the book without being confusing. He gives solid scientific rationale for his thinking without getting too obscure or technical, and he can back up his recommendations with real-world success. That above all separates him from so many others: he can show you what various athletes did, and how it turned out for them, and then explain why certain things worked and others did not. It's just enough theory tempered with just enough empiricism.
That's not to say he simplifies training, or pretends that any athlete will immediately benefit from the same approaches. He's quick to point out that everyone reacts differently to the (seemingly) same stimuli, and if you read the book in its entirety, you'll gain a better understanding of how to analyze data and react properly to what's going on. But rather than flood an athlete or coach with tons of data, he outlines which things are most important. Knowing what to focus on and why helps tremendously.
Additionally, the book is loaded with great insights for developing a training plan, with intelligently devised periodization. Many people talk about periodization, but Olbrecht details exactly how to do it.
2 of 2 people found the following review helpful.
Excellent book, very detailed
By Terran Tidwell
This book has a great deal of information about conditioning, recovery and periodization.
It is specifically for swimmers, but anyone can project the information into their sport with a little effort.
It is highly technical and not easy reading, but is well worth the price for anyone serious about training.
The only issue I had with the book is the charts and diagrams do not scale with the zoom and are hard to read.
There is no way to rotate the book in the PC version of the Kindle reader, and some of the diagrams are landscape,
which also complicates extracting the information. Amazon needs to add a rotate function to the PC reader! A Kindle is easy to turn on it's side, not so much a desktop PC.... :)
I hope the publisher reprints the book, I would buy a physical copy, too...
1 of 1 people found the following review helpful.
Coaching of swimming text
By L. Colin Ress
I would have preferred to get a hard copy of the book but given it is no longer available that way, even used, I was glad I could get it as an ebook and read it on my Ipad.
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