[E954.Ebook] Free Ebook The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health, by Dorothy Calimeris, S
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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health, by Dorothy Calimeris, S
Free Ebook The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health, by Dorothy Calimeris, S
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From the creators of the New York Times bestseller, Paleo for Every Day
So much in life is beyond our control. Your diet doesn’t have to be.
Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.
Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.
With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.
Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you:
1. Vegan
2. Mediterranean
3. Paleo
4. Time-Saving
Prepare to cook your way toward better health with The Anti-Inflammatory Diet & Action Plans. Your anti-inflammatory action plan is waiting.
- Sales Rank: #3346 in Books
- Brand: Sonoma Pub
- Published on: 2015-10-21
- Released on: 2015-10-21
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .80" w x 7.50" l, .0 pounds
- Binding: Paperback
- 291 pages
- Sonoma Pub
About the Author
DOROTHY CALIMERIS is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor who lives in Oakland, California, with her husband and daughter.
SONDI BRUNER is a holistic nutritionist, freelance writer, and food blogger who helps people with digestive issues, allergies, and food intolerances learn how to eat simply, deliciously, and safely. She lives in Vancouver, British Columbia, with her husband and dog.
Most helpful customer reviews
674 of 700 people found the following review helpful.
Beware of the reviews
By In_my_humble_opinion
Wish I had spent more time evaluating the reviews before purchasing. Apparently, I am one of the few people who actually paid for this book on Amazon. At least 23 of the reviewers received a free copy of the book in exchange for a “fair and honest” review. I found almost no reviews that mentioned actually trying the meal plans.
The book contains some useful information and many, many recipes. If that is what you are looking for, this may be a good purchase for you. The meal plans, however, are highly unrealistic. The estimated prep/cook times are a joke and the number of ingredients within a week is through the roof. If you have no job but a whole bunch of money, then these plans might work. Also, other than the breakfast smoothies, the plans don’t offer any beverage guidance. The book mentions several beverages to avoid (e.g. milk, alcohol, caffeinated beverages), but does not offer much information on what is beneficial to drink. Should I restrict my intake to water? I love water, but, even for me, only drinking water would feel too much like a diet and not enough like an achievable meal plan.
In short, if you are looking for a realistic meal plan to address your inflammation issues, skip this book. If you are looking for a variety of recipes with foods that some experts have identified as helping reduce inflammation, buy this book. Especially if you like coconut.
221 of 231 people found the following review helpful.
Reduce Inflammation and Get Back to Life
By Rebecca groen
As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems...and then they get worse...and then I over-medicate. I am a meat and potatoes type of girl and not very good at following 'diets' because I have a hard time being told what to eat, but I love that there are charts to suggest food to avoid (high inflammatory foods) and food you can eat as much as you want of (low inflammatory foods). Whether you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.
209 of 222 people found the following review helpful.
Great plans if you don't work.
By SoxFan82
I was frankly overwhelmed by the plans. Maybe that's my fault and not the fault of the book...but I'm a healthy eater already (no junk food), and with the "Time Saver Plan", I wrote down a shopping list of 49 different ingredients, many of them considered somewhat "exotic"...
...and that was just Monday - Wednesday of Week 1.
Enough said. Unless you're both wealthy & retired, who has time or this?
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